Pain and Numbness in Both Arms Was Getting Worse

I had a strange thing going on with my upper back. I would lose the feeling in my hands depending on how I positioned myself when I stood, but it was worse when seated. It was the same feeling you get if you would lay on your arm while sleeping. My hands would go numb as far as sensory perception, but they would hurt and feel tingly inside. My doctor was not really any help, so I went to a chiropractor in Valley Village to see if I could get some relief. It never fully went away, but it got a whole lot worse when my posture was bad or I sat in a chair improperly. Read More »

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Use A Medicine Ball For Abdominal Workouts

Every person would like to have perfect abdominal muscles. To have perfect abs, hard work is necessary. A medicine ball is perfect for this. A medicine ball can be used to enhance these workouts by incorporating them into various exercises.

Medicine Ball

A medicine ball is almost as large as the width of the shoulders. It is of a specific weight. It helps with strength training. This ball is especially useful in doing targeted exercises and helps you to focus your energy at one point. A medicine ball is used for various kinds of exercises. These are basic exercises and can be done easily on a daily basis. Here are few examples of how to do these exercises.

Specialized Crunches

Use the ball while doing crunches by holding the ball in your hands in front of you. The medicine ball can help you to make movements more and more challenging by helping you focus on keeping it moving. This is more effective for twisting crunches. By letting the ball lead the upward movement and guide the torso as it moves in a twisting motion, the oblique muscles are targeted more effectively with such crunches.

Plank Holds

Do plank holds with the medicine ball on the floor as your hands holding the ball in place. Try rolling the ball back and forth slowly. While the movement is performed, your abs can flex. Another way you can do is to bring each foot forward and put it back and repeat for 20-25 reps to get workouts for lower abs.

Mini Crunch

Lie on the floor on your back. Hold the medicine ball in both the hands above you. Now raise both the legs all the way up in such a way that your feet are facing the sky or ceiling. Hold the ball straight out. Now raise your head and shoulders slowly to perform a mini crunch. Another way you can do a mini crunch is to lie on the floor on your back. Then, Place the medicine ball between your knees with your legs bent at your knees and hips. Now spread your arms out on both the sides with the palms facing the floor. Slowly turn to one side until the side of your leg touches the floor. Again come back to original position and turn to the opposite side until the side of your leg touches the floor. Repeat this action for 20-25 times for each set.

When doing exercises for your abs, never overexert yourself. Go slow. If you overexert yourself, your abs arent going to get into shape and you are likely to get fatigued.

Stress And Emergency Medicine Job

You have to do everything that you can to save them. Patients that come into the emergency room are not smiling and waiting for you in the office. They could be having a heart attack or a drug overdose. They might have been in a car accident and they could be unconscious. They might have been in a fire and they’re severely burned. Patients that come into the emergency room are not telling you their problems. They could be unconscious and you would need to ask yourself about their problems. You have to make assessments and treat them according to your assessment. You have to be quick and on your feet in order to think about their problems and treat them. They could live or die and all is up to you. This is what you have to put up with as an emergency doctor. Its high stress but its rewarding because you can save peoples lives with your skills and treatments. It feels good to save a life. There are many talented doctors out there who know exactly what to do. They have many years of experience and they can get in there and rescue the patients. If youre talented and you know how to save lives then you should try emergency medicine. Emergency medicine is stressful. Its not a slow pace type of job. Its a fast pace and stressful type of job. If you like to sit back and talk to the patients then this is not the right field for you. When a patient is admitted to the emergency room, you will have to rescue them within minutes and you dont have two hours to rescue them. Therere patients that can die within thirty minutes if you dont rescue them right away. You have to handle stress like theres no stress at all. This is the environment that youll be working in for a long time so you have to ask yourself if youll be happy with it. Its best that you spend a lot of time in the emergency room to see if you will be happy with that type of work and pressure. Pressure and stress are the words to describe the emergency room environment. If you enjoy action and saving peoples lives then you might actually do well in the emergency room. It can be intense and you dont want to go into a field that youll want to change later on. There’re many jobs out there for emergency doctors. You won’t have a problem finding work but it’s just a matter of having enough experience so you can work in the emergency room. There’re also emergency jobs oversea. You can travel with this position too. You might not be able to open a business since it’s emergency medicine. You have to work in the hospital floor most of the time. Youll need to do your research to see if this is the area for you.

How Long Has Sports Medicine Been Around

The idea of sports medicine is actually a fairly new concept. Only in the last few decades has this particular medical practice garnered enough mainstream attention to make it a worthwhile career for physicians. By definition, sports medicine is aimed at preventing injury and illness to an individual when they are participating in some type of sports or physical exercise. Doctors that specialize in sports medicine also put a great deal of emphasis on enhancing the fitness and overall health of the larger population through exercise and healthy diet. It was not that long ago that exercise just for the sake of exercising was considered a somewhat ridiculous idea.

Not more than 100 years ago, the population would often work themselves almost to death. The act of scratching out a living required so much physical exertion that the idea of exercising for sport or fitness would have never occurred to most people. In fact exercising was even looked down upon in some circles. That is not to say that humans have not recognized the value of exercise and physical activity for thousands of years. As far back as 2500 BC, the Chinese were actively trying to prevent disease and prolong their lives through the use of exercise.

Ancient Greeks celebrated athletes and Herodicus is sometimes referred to as the first doctor of athletic medicine. Hippocrates spent a great deal of time treating the injuries of athletes and helping them to prepare for competition. During the time of the Roman Empire, a Greek physician by the name of Claudius Galen actually became the primary doctor for the gladiators. He was responsible for some ground breaking discoveries in the field of sports medicine. He noted the way that muscles contracted and observed that the arteries and lungs worked together to provide oxygen to the tissues.

Like most scientific endeavors, sports medicine all but disappeared during the dark ages. During the 1600s, physicians began to concentrate on what we consider today to be a form of sports medicine. Over the next few centuries, physicians began to pay more attention to the benefits that exercise could provide to the human body. During the 20th century the sports medicine specialty really began to take off. Nobel Prize winning physiologist A.V. Hill is considered by some to be the first physiologist to specialize in exercise. As Americans found themselves with more leisure time and disposable income, professional sports and the injuries that go along with them created a demand for doctors.

“Because life happens in motion”, choosing a specialist for your care is very important. Rather it be detecting osteoporosis, treating a work-related or sports injury, or replacing a joint, the orthovisc Chattanooga and shoulder injury Chattanooga doctors at the Center for Sports Medicine and Orthopaedics are ready to serve you.